Author Archives: admin

Y2W41 Day 2

Posted on November 13, 2012 by admin

AM: 5 sets leg press 5 sets dumbbell overhead press 3 sets assisted pullups PM: 30 min bike Today was a good day. I was a bit busy at work but that was OK. I got some quality time in … Continue reading →

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Y2W41 Day 1

Posted on November 12, 2012 by admin

AM: 45 min bike ride.   Today we did some cleaning around the house, I got some Borderlands time in and we caught up on TV.   Not a bad day.

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Y2W40. Day 7

Posted on November 11, 2012 by admin

I am having issues with my computer and will post my info and pix tomorrow. My cell phone is ok to do basic update info but it is not workable for adding the pix. Updated! We went for a great … Continue reading →

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Y2W40 Day 6

Posted on November 10, 2012 by admin

AM: 45 min elliptical machine 1 hour 16 minute hike in DC parks Embedding not supported. View jog details at JogTracker Not a bad day!

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Y2W40 Day5

Posted on November 9, 2012 by admin

AM: 6 sets leg press 4 sets machine incline press 4 sets ez-bar curls That was it for the day…

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Y2W40 Day 4

Posted on November 8, 2012 by admin

AM: 36 min jog 3 miles PM: NONe, went shopping and got a haircut. Evening…played Borderlands 2!

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Y2W40 Day 3

Posted on November 7, 2012 by admin

AM: 20 min elliptical machine hack squats 90-12 180-12 270-12 180-12 Bench press 135-12 185-5,5 135-12 ez-bar curls 50-12,12 70-8,8 PM: went shopping at home depot for a new chain for the chainsaw.

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Y2W40 Day 2

Posted on November 6, 2012 by admin

  AM: 36 min    3 mile jog PM: 20 min bike This was not a big afternoon workout.  I did go grocery shopping after work so it was not unexpected.  I cooked a Mexican lasagna.  What is that?  It is … Continue reading →

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Y2W40 Day 1

Posted on November 5, 2012 by admin

AM: 39 min elliptical machine PM: skipped   What a day.  I was cramping up terrible this AM so I cut my workout short so I could go home and ride the porcelain pony.  I also learned that milk in … Continue reading →

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Y2W39 Day 7

Posted on November 4, 2012 by admin

Day off! Today was a lazy day.  The most I did was some yard work.   Tomorrow is back to the grind.

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