Category Archives: weight loss

Y2W20 Day 6

Posted on June 23, 2012 by admin

FAMILY FUN DAY! Today was a great day!  I started it with a trip to the gym and 30 minutes on the elliptical machine.  I did some quick grocery shopping for some last minute items for Family Fun Day and … Continue reading →

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Y2W20 Day 5

Posted on June 22, 2012 by admin

We ran 4.25 miles this in 84 degree weather at 4:30 AM! Wow what a great sweat! Today was an OK day.  I felt pretty good but was not active enough with my job, it just was not an active … Continue reading →

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Y2W20 Day 4

Posted on June 21, 2012 by admin

What a hot morning!  I went for a 3 mile jog in an attempt to get myself acclimated to the heat.  We are going to be having more of it as summer goes on.  I was slower than I wanted … Continue reading →

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Y2W20 Day 3

Posted on June 20, 2012 by admin

AM: Dumbbell aerobics 5 rounds starting with 20lb, 25, 30, 35, 25 12 push-ups 10 dumbbell overhead presses 10 body weight squats 10 dumbbell dead lifts 10 alternating arm curls 12 sit-ups AM/PM pedalled my bike to and from work … Continue reading →

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Y2W20 Day 2

Posted on June 19, 2012 by admin

We jogged 4.25 miles this AM!  It was good.  It was warm and humid and I had a great sweat.  I am still not back to the speed I was at before torqueing my knee a long while back but … Continue reading →

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Y2W20 Day 1

Posted on June 18, 2012 by admin

Can you believe it, it rained this morning.  Not like we were going to run, but it rained this morning.  I did get lucky and get parking right outside the entrance to the gym, than never happens!  I did 50 … Continue reading →

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Y2W19 Day 6

Posted on June 16, 2012 by admin

What a day,  I almost forgot to blog.   I was busy with sleeping in, hitting the gym then getting my truck serviced.  walked home from the service center up a big hill that had me sweating.  I went to work … Continue reading →

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Y2W19 Day 4

Posted on June 14, 2012 by admin

I have been finding it easier to lift in the mornings.  The equipment is free and I can go my own pace.  Today I did bench press, leg press and cable flies followed by 20 minutes on the elliptical machine.      … Continue reading →

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Y2W19 Day 3

Posted on June 13, 2012 by admin

What a day!  I jogged 4 miles with my wife, I pedaled my bike to and from work, and I used the cargo net climbing as my PM workout.  I had my arms burning!  I climbed 4 or 5 times … Continue reading →

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Y2W19 Day 2

Posted on June 12, 2012 by admin

Nothing special today.  We were going to do a morning run but the weather did not cooperate.  A little too rainy.  So I hit the gym and lifted this morning.  I did bench press, leg presses and standing curls.  After … Continue reading →

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