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Monthly Archives: June 2012
Y2W20 Day 3
AM: Dumbbell aerobics 5 rounds starting with 20lb, 25, 30, 35, 25 12 push-ups 10 dumbbell overhead presses 10 body weight squats 10 dumbbell dead lifts 10 alternating arm curls 12 sit-ups AM/PM pedalled my bike to and from work … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W20 Day 2
We jogged 4.25 miles this AM! It was good. It was warm and humid and I had a great sweat. I am still not back to the speed I was at before torqueing my knee a long while back but … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W20 Day 1
Can you believe it, it rained this morning. Not like we were going to run, but it rained this morning. I did get lucky and get parking right outside the entrance to the gym, than never happens! I did 50 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged cargo net, exercise, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W19 Day 7
Sunday, Sunday, happy Father’s Day! Today was an easy paced day. I hit the gym and did 45 minutes on the elliptical machine. I felt pretty good. I got home and caught up on some TV, did a few house … Continue reading
Posted in Uncategorized
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Y2W19 Day 6
What a day, I almost forgot to blog. I was busy with sleeping in, hitting the gym then getting my truck serviced. walked home from the service center up a big hill that had me sweating. I went to work … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged joes100lbchallenge.com, weight loss
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Y2W19 Day 5
Long day! I jogged 6 miles this am. I skipped the pm workout as I was too tired. I hope tomorrow is filled with fun and exercise!
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Y2W19 Day 4
I have been finding it easier to lift in the mornings. The equipment is free and I can go my own pace. Today I did bench press, leg press and cable flies followed by 20 minutes on the elliptical machine. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W19 Day 3
What a day! I jogged 4 miles with my wife, I pedaled my bike to and from work, and I used the cargo net climbing as my PM workout. I had my arms burning! I climbed 4 or 5 times … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged cargo net, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W19 Day 2
Nothing special today. We were going to do a morning run but the weather did not cooperate. A little too rainy. So I hit the gym and lifted this morning. I did bench press, leg presses and standing curls. After … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W19 Day 1
What a horrible night of sleep. I was tossing and turning and did not fall asleep until some time after11:30 pm. I was then up at 4am. SUX! AM: 45 min elliptical machine PM: skipped it to get more … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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