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Tag Archives: PAIN
Y3W8 Day 2
AM: 30 min on recumbent bike Today I again felt slightly better. I am still not 100% but I am well above 90% back to my normal. I did not take any pain meds or muscle relaxers today, only 2 … Continue reading
Y3W7 Day 4
I returned to work today. I was very sore and felt like another day at home would have been a great thing to do. This evening I am feeling the best I have for days so I think I am … Continue reading
Week 14 Day 6
Our guests have left. Our house is almost back into the normal swing of things. Hey it has been a great two weeks. I went to the gym this morning and started out feeling good. While jogging my right knee … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, jogging, nutrition, PAIN, weight lifting
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Week 6 Day 2
Today was a back to normal day. I hopped on the scale expecting to see a big dip since I have been barely eating but surprise I gained 5 pounds. Yep 5 pounds. I guess it makes sense I have not … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, drugs, Joe Reda, kidney, nutrition, PAIN, weight lifting
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