AM:
22 min jog
30 min elliptical
PM:
bench press
135-10
185-5
135-10
incline bench press
135-10,10,8
Assisted pull-ups
+100-10
+40-1
+70-5
+100-8
leg press
180-12
270-12
360-12
270-12
cable tri’s
52-10,10,10
cable curls
36-10,10,10
Today was a more stress day. All day waiting to here about if I have a job this Monday or not. I finnally got word later in the evening that there is paperwork for me to sign and I will be kept on for a year. I’ll believe it when I see it.
Asfor foods today, I ate heavy. I consumed 2,511 calories. I was hungry all day and snacked on stuff. I hope tomorrow will be better. Dinner tonight was good. I had Salmon with Kale.
Come to think of it I had a great breakfast too. I had eggs, turkey sausage, jalapano peppper, avacado
