Week 47 Day 4

11 min jog
4 min walk at 3.5 mph
15 min alternating 1 min jog then 1 min walk
30 min elliptical machine

59 min weights
5 sets Bench press
4 sets assisted pull-ups
4 sets squats
4 sets of cable flies
3 sets of concentration curls

It felt good being able to do a regular weight lifting routine. I still feel a little sick but I am really close to normal now. My strength was normal but my breathing was off. I was a bit slow between sets and exercises, but I got through a full workout. A couple more days and I will be back on track.

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