Week 47 Day 5

UFC 141    fight night!

33 min jog
30 min elliptical machine

30 min Stair stepper
20 min elliptical machine

Today was an off diet day. Beer, chocolate, cheese and crackers, yogurt dip, the works. It was the UFC 141 party at my neighbor’s house. A good time!

EDIT:  I forgot the picture!  here it is…

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