What a great day! I was up early and could not fall back asleep. I tried to but never really go there. I had set the alarm and it startled me when it went off, but I was not really asleep. So I was up early and my day started better because of it!
I started with a fast mile on the treadmill:
AM:
8:35 min mile jog
35 min elliptical machine
30 min weight lifting
PM:
30 min elliptical machine
30 min elliptical stepper
I did well today eating. My total calories for the day were 2,153 calories. That rocks. I made a point of tracking my food as I ate it and I made better choices because of it. Even dinner was amazing and simple too. I made a tuna salad with celery, pepper and tomatoes in it. I added the tuna to a whole wheat tortilla and added some lettuce. This was a high protein meal that kept the calories low for me. WOOHOO!
Tomorrow I have some errands to run, but I think I will treat myself to a trip to the NRA Firearms Museum and maybe a trip to the range for some target shooting if time allows. It has been years since I have been to the museum. Last time I was there was with my wife. We almost stopped last weekend after the RV show but I was tired and ready to get home. Boys and their toys….
