Happy Friday!
So this morning was my long jog so I jogged 5 miles on the treadmill.
I was bundled up with a sweat shirt over my tee shirt and long sweat pants over my shorts. I was a bit slower than I normally would be but sweated so much more. I really feel like I worked out.
The day was filled with a nap, watching TV and getting a haircut, real exciting stuff. I was happy to get to the gym to do some lifting once it was time. I bench pressed, leg pressed, dumbbell dead lifted, leg extensioned and curled for my afternoon lifting session. I feel pretty good about what I did. My arms were burning by the time I left. We have some weather coming in and it is bringing rain with a chance of some snow. The weekend activities will be interesting.
