A great day to be outside!
Unbelievable, the weather was warm and sunny and everyone was out in the neighborhood. I got up and ht the gym and jogged a mile then got on the elliptical stepper for 50 minutes. I alternated between 5 minutes of stepping motion and 5 minutes of elliptical motion increasing the resistance level by 1 each 5 minutes. It kicked my butt!
I was suffering from a headache a lot of the day so I did not venture out. I even tried to take a nap hoping that would help and it did not. I did make it to the gym in the afternoon to weight lift even though I did not fele good. I started with 3 sets of dumbbell aerobics (push-ups, overhead press, squats, dead lifts, alternate arm curls, and sit-ups, one right after the other) then normal lifting. I used the cable weights to do cable bench press and cable flies. I then did 10 sets of leg presses working up to 720 lbs. The headache came and went as I worked out and I still had it when I got home.
Dinner was a fun one! We made ground turkey chile with tortilla chips and shredded cheese and went crazy and had some fizzy sangria.
It is now 10:38 pm and I can say I do not feel my headache now. I am not sure when it passed but noting seemed to work for me today, I even took excedrine with no effect.
