We got our run in today!
It was looking pretty bad out this AM. It was misty/foggy/hazy out but it was not raining so we ran. It was warm out to with it being almost 70 degrees at 4:15 AM. I liked that but my wife wished it was colder out. We did out normal route of 5.7 miles and averaged 12 minute miles. That is going to be my pace for the run. My wife will be faster by a minute per mile or more.
Work flew by and I was home exercising before I knew it. I did body weight squats and dumbbell shoulder presses as I watched some TV. I like exercising at home but I need to work on my intensity. I do fine in the garage but lose my focus in the house. Since I ran this AM I was looking to take it easier on my body so the living room was perfect for what I was looking for.
