A day outside the normal. Visited a family member in the hospital and did not make it to the gym. No time. Today is the first time that happened in the last 10 weeks. Life unscripted.
Nothing really to report. On the way to hospital we ate at a Country Crock. I had the 3 pancakes, 2 turkey sausages and the 2 eggs scrambled. I did use some syrup on the pancakes. This would not have been an overly bad meal for me but there was no gym this morning since we needed to head out early. My daily plate has Breakfast estimated at 690 calories.
My morning snack was 4 hard boiled egg whites and a banana totalling 189 calories. I am now back on track!
Lunch was a turkey cold cut sandwich with light mayo and a slice of provolone cheese. There was also some lettuce on it but not enough to register more than a calorie. We packed these from home. This meal was 405 calories. Not bad here, I am on track for keeping my nutrition right.
My afternoon snack was a Special K bar, 90 calories. Keeping in the game!
Dinner was interesting. I cooked some chicken and asparagus to top my salad. My family had made some oven roasted eggplant and red pepper with some olive oil too. This meal total is looking to be 437 calories.
My current total calories for the night are 1,811 calories. I might have a piece of fruit before the night is out. No matter what I am under 2,000 calories. I am looking forward to the gym tomorrow!
