I am now officially into my second half of the 100 pound challenge. I was feeling good this morning so I pushed it in the gym. I did 2 miles in 22:40. That is fast for me. That is more than a minute off my best 2 mile time. I walked 2 minutes then jogged 5 more minutes to give me 30 minutes on the treadmill. I then did 30 minutes on the elliptical trainer. It was a good start for my Monday.
I headed home and showered and ate breakfast. Then it was crunch time. We had guests arriving in a few hours and there was more house cleaning to be done. The wife and I got it all done. It was tough though. Folks arrived and we went out to eat. We went to Moe’s Southwest grill. I ate a burrito and some chips and even had a sprite. This cost me big time, it was an 1,100 calorie lunch. I ate well for dinner and finished the day at 2,391 calories. That is on the high side. I will need to pack lunches from here on out to keep shedding the pounds.
I decided I needed to hit the gym for an afternoon workout to help with the big lunch. I went to my new gym and did 15 minutes on the treadmill to warm up then hit the weights.
bench press
135-10
185-6,5,4
hammer strength incline press
185-5,6,7
dip press machine
185-10
225-10,10
leg press machine
210-10,10,10,10
leg extensions
110-10,10,10
That was a good solid workout. The gym does have an area for squats but it was in use. Tomorrow I might
