Wek 14 Day 2

Another day for records.    I lost another pound    and I ran a mile in 10:37!   I am closing in on my 10 minute mile.  Another month and I should be there.

I had a good morning workout.  I did 20 minutes on the treadmill, 20 on the elliptical and 20 minutes on the StairMaster.   It kicked butt.

I at well all day, no take out or eating out.  I had a standard breakfast of 4 egg whites, mini pancakes and turkey sausage plus a piece of fruit.   For lunch I had salmon with a baby spinach salad  and dinner was a barbecue of beef and veggie skewers with some honey rice.  I was able to keep calories at 2,200 so I was able to enjoy 3 marshmallows on the grill for dessert adding another 75 calories.   Kick ass!

I did a weight lifting routine in my garage before dinner.

Squats

110-10

138-10

167-8

184-5

110-6

overhead presses from the floor

90-6,6,6

military presses

90-6,6

bent over rows

90-8,8,8

chin-up pull downs

108-12,12,12

lat pull downs

108-10,10,10

It was great all around.  I can’t wait for tomorrow!

 

 

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