Another day for records. I lost another pound and I ran a mile in 10:37! I am closing in on my 10 minute mile. Another month and I should be there.
I had a good morning workout. I did 20 minutes on the treadmill, 20 on the elliptical and 20 minutes on the StairMaster. It kicked butt.
I at well all day, no take out or eating out. I had a standard breakfast of 4 egg whites, mini pancakes and turkey sausage plus a piece of fruit. For lunch I had salmon with a baby spinach salad and dinner was a barbecue of beef and veggie skewers with some honey rice. I was able to keep calories at 2,200 so I was able to enjoy 3 marshmallows on the grill for dessert adding another 75 calories. Kick ass!
I did a weight lifting routine in my garage before dinner.
Squats
110-10
138-10
167-8
184-5
110-6
overhead presses from the floor
90-6,6,6
military presses
90-6,6
bent over rows
90-8,8,8
chin-up pull downs
108-12,12,12
lat pull downs
108-10,10,10
It was great all around. I can’t wait for tomorrow!