A new week has begun.
This morning was a rocky start to get going. My wife and I took a 3 mile jog to get our cardio started for the day and it was tough. I had run the last few days and today I was not too into it. We struggled through and finished with 12 minute miles, but it did not feel good and energizing.
Work was a very active day as well. We were pulling cables some distance today and I feel worked from that. So much so that I shortened my weight lifting in the garage today. I got home from work and decided to do squats, over head shoulder presses and curls for my workout.
squats
90lbs-10
110-10
139-10
110-10
body weight deep squats
10,10
35lb dumbbell over head shoulder presses (these now bother my shoulders and I don’t do them often)
8
overhead barbell presses
70lbs-10,10
ez-bar curls
50-10,10,10
I was done, there was no reason to lie to myself to try to do more. I was not in it today.
Dinner on the other hand, that I was into. Beef and broccoli with red pepper and mushrooms served over brown rice.
Yum!
I hope tomorrow I feel more like myself. I did not feel bad today, just no like I was in the zone. I hope tomorrow to be in the zone.
