Day 2, Day two, what to do?
This morning I headed to the gym and I was glad it was not a run day. It was 80 degrees with high humidity at 4am! I was feeling slightly off so I jogged 15 minutes to get my sweat going then switched to the lower body elliptical machine for 35 minutes to keep it going.
Before I knew it I was showered, fed and at work. Work was somewhat demanding today with ladder work and pulling cable. I made it through the day and hit the gym for some weight lifting. Today was not a record setting day. here is what I did:
bench press
135-10
185-5,5 (my left shoulder felt weak and some discomfort while lifting)
135-15
incline press machine
130-8,8,8
assisted pull ups
+115-10
+100-6,5
+115-5,7
assisted dips
+115-7,7,7,7
preacher curl machine
45-10
65-10,10
ez-bar curl +50 lbs
8,8,8,8,8
leg presses
90-10
180-10
270-10
360-10
450-10
Lateral rows
95-8,8,8
dumbbell dead lifts
75lbs-6,6
100-3
dead lifts
135-6
225-2
135-10
leg extensions
130-15
150-15
170-15
72 minutes of lifting! It was killer. I headed home, showered, fed my muscles and called it a night.
