The alarm rang way too early this morning. I think I got about 5.5 hours of sleep. Our family is heading home today so tonight should be a good night of sleep. Well I got out of bed and made my way to the gym and jogged 4 miles in 46 minutes. That is slow but I was not trying for a fast pace, just a comfortable working a good sweat jog.
I got home, ate, showered and made it to work ready for more time on ladders pulling cable. I feel like I worked some muscles pretty good but some of it may have been the weight lifting the night before. I brought my gym clothes so I was able to hit the gym on the way home from work and stepped on the scale to see I was holding at 78 pounds down. Disappointing I did not drop another pound but my rest has been off with family at our house so I hope this weekend I will see a lower number. I chose to use the elliptical trainer for 35 minutes to get more cardio in. I felt good but not great. I did workout up to level 18 on the elliptical trainer which is a lot for me.
All in all today was a pretty good day. I ate about 2,400 calories and was active all day. I am looking to the weekend and thinking about a long jog. I might want to try a 10 mile one. I know I can finish it but I bet my time will be way slow. I will have to keep an
