AM:
35 min elliptical machine
25 min walking at up to 10% incline at up to 3.5mph
PM:
35 min elliptical stepper
My weight is back to where it was. I lost the 3 pounds I had gained thanks to the 32 mile bike ride on Saturday.
AM:
35 min elliptical machine
25 min walking at up to 10% incline at up to 3.5mph
PM:
35 min elliptical stepper
My weight is back to where it was. I lost the 3 pounds I had gained thanks to the 32 mile bike ride on Saturday.