Back to the grind!
AM: jogged 2.9 miles through the neighborhood.
PM:
Dumbbell weight lifting
DBBP
60-10,10
75-8,0,0 I was unable to do any after the set of 8)
60-10,10
Incline DBBP
50-10,10,10
DB flies
30-10,10,10
DB overhead press
30-10,10,10
seated shoulder press
30-10,10,10
Dip press machine
90-10
180-10,10
The assisted pull-up machine was in use the couple times I went to go use it. My left shoulder was bothering me some during the bench presses so I did not do as many sets as I planned.
All in all it is good to be home. I am back to working out like I should and I hope to be back to losing weight soon. My calories for the day were high at 2,441 calories, but that is better than I had done the few days prior so I am ok with it.
Dinner tonight was amazing! Chicken breast, asparagus and sweet potato gnocchi.
The gnocchi was a high calorie addition for me. I ate two servings and that totalled about 500 calories. I hope to be better tomorrow with a ground beef meal
