AM:
5 sets leg press
5 sets dumbbell overhead press
3 sets assisted pullups
PM:
30 min bike
Today was a good day. I was a bit busy at work but that was OK. I got some quality time in on Pandora fragging bandits and psychos. A good time had by all!
AM:
45 min bike ride.
Today we did some cleaning around the house, I got some Borderlands time in and we caught up on TV. Not a bad day.
I am having issues with my computer and will post my info and pix tomorrow. My cell phone is ok to do basic update info but it is not workable for adding the pix.
Updated!
We went for a great hike!
It was great because we found some newly undiscovered trails!
AM:
45 min elliptical machine
1 hour 16 minute hike in DC parks
Not a bad day!
AM:
6 sets leg press
4 sets machine incline press
4 sets ez-bar curls
That was it for the day…
AM:
36 min jog 3 miles
PM:
NONe, went shopping and got a haircut.
Evening…played Borderlands 2!
AM:
20 min elliptical machine
hack squats
90-12
180-12
270-12
180-12
Bench press
135-12
185-5,5
135-12
ez-bar curls
50-12,12
70-8,8
PM:
went shopping at home depot for a new chain for the chainsaw.
AM:
36 min 3 mile jog
PM:
20 min bike
This was not a big afternoon workout. I did go grocery shopping after work so it was not unexpected. I cooked a Mexican lasagna. What is that? It is when you make something similar to a nacho platter, but in a lasagna pan and you have it wetter than normal. you bake it and serve like lasagna. The chips get soft and are like lasagna noodles. It is pretty good.
AM:
39 min elliptical machine
PM:
skipped
What a day. I was cramping up terrible this AM so I cut my workout short so I could go home and ride the porcelain pony. I also learned that milk in my coffee is enough to illicit bad gas from my body. I have become lactose intolerant.
Tomorrow is a run day and a voting day. Two great things first thing in the AM!
Day off!
Today was a lazy day. The most I did was some yard work. Tomorrow is back to the grind.
