Tag Archives: joes100lbchallenge.com

Y2W20 Day 2

Posted on June 19, 2012 by admin

We jogged 4.25 miles this AM!  It was good.  It was warm and humid and I had a great sweat.  I am still not back to the speed I was at before torqueing my knee a long while back but … Continue reading →

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Y2W20 Day 1

Posted on June 18, 2012 by admin

Can you believe it, it rained this morning.  Not like we were going to run, but it rained this morning.  I did get lucky and get parking right outside the entrance to the gym, than never happens!  I did 50 … Continue reading →

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Y2W19 Day 6

Posted on June 16, 2012 by admin

What a day,  I almost forgot to blog.   I was busy with sleeping in, hitting the gym then getting my truck serviced.  walked home from the service center up a big hill that had me sweating.  I went to work … Continue reading →

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Y2W19 Day 4

Posted on June 14, 2012 by admin

I have been finding it easier to lift in the mornings.  The equipment is free and I can go my own pace.  Today I did bench press, leg press and cable flies followed by 20 minutes on the elliptical machine.      … Continue reading →

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Y2W19 Day 3

Posted on June 13, 2012 by admin

What a day!  I jogged 4 miles with my wife, I pedaled my bike to and from work, and I used the cargo net climbing as my PM workout.  I had my arms burning!  I climbed 4 or 5 times … Continue reading →

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Y2W19 Day 2

Posted on June 12, 2012 by admin

Nothing special today.  We were going to do a morning run but the weather did not cooperate.  A little too rainy.  So I hit the gym and lifted this morning.  I did bench press, leg presses and standing curls.  After … Continue reading →

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Y2W19 Day 1

Posted on June 11, 2012 by admin

What a horrible night of sleep.  I was tossing and turning and did not fall asleep until some time after11:30 pm.  I was then up at 4am.  SUX! AM: 45 min elliptical machine   PM:   skipped it to get more … Continue reading →

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Y2W18 Day 7

Posted on June 10, 2012 by admin

Today was a great day.  Today there was no hiking, no biking, no anything that was normal outside me going to the gym for 30 minutes on the elliptical machine.  What I did do was build a cargo net for … Continue reading →

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Y2W18 Day 6

Posted on June 9, 2012 by admin

AM: 30 min elliptical trainer   Today I worked a very long work day for some over time.  I worked 7am to 5pm!  It was a killer.  I was going stir crazy for the last hour and a half.  My … Continue reading →

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Y2W18 Day 5

Posted on June 8, 2012 by admin

AM: 4.2 mile jog with my wife through the neighborhoods.   PM: 30 min elliptical trainer Boy an I tired!  I worked an extended day to make up some time I lost yesterday and I have to work some OT … Continue reading →

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