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Monthly Archives: August 2012
Y2W29 Day 2
Long jog! AM: 1 hour 19 min 6.49 mile jog It was pretty sweet. I did miss not having my wife with me for the jog but that was OK that allowed me to add distance without having to worry … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W29 Day 1
Weight lifting! AM: 5 sets assisted pull-ups leg presses 180-15 360-15 450-12 540-12 630-8 720-8 540-15 over head presses from ground 30-10 40-5,5 30-10 ez-bar curls 60-12,10,10 PM: 40 min elliptical machine Tomorrow is going to be a run day. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W28 Day 7
I biked 31.26 miles today for cardio! No to bad. I felt pretty good. I did get slightly saddle sore but not real bad. I did this as a test to see if I thought I could handle the 60 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W28 Day 6
AM: 20 min Stair step machine 20 min bike PM: skipped Today was an OK day. I did not do as much as I should have but I did run some errands and do some shopping. I got a holster … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W28 Day 5
AM: Squats bar-10 95-7 135-5 185-2 135-5 Bench press 135-12 185-5 225-2 205-5,5 Hack squat 90-12 180-12 270-12 360-10 450-5 540-5 360-12 Dead lifts 135-10,10 185-5 My work day was easy and I was at the gym before I knew … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W28 Day 4
We jogged again! AM: 60 min jogging 5.2 miles on a new route through neighborhoods. PM: 35 min Bike ride to and from work. Quiet day and a nice day. Our morning run brought us through a new neighborhood today … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W28 Day 3
Nothing special today! AM: leg presses 180-12 270-12 360-12 450-12 540-12 630-10 450-15 Dumbbell over head presses starting from floor 25-10 30-10 45-5 40-6 35-8 EZ-Bar curls 50-15 60-12,10 50-12 Leg extensions 110-12 130-12 150-12 170-10 One amazing thing did … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W28 Day 2
What an EF’N exciting day… AM: 42 min jog/walk see below for more details. PM: 18 min bike ride A quick picture of dinner: Steak, mashed cauliflower and mushrooms! Here is what happened. I am just going to … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged weight lifting, weight loss
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Y2W28 Day 1
A new week! Since my toe is still not right I decided to take it easier with the leg exercises and I am hoping this will help with the jogging tomorrow as well. I am hoping for some faster times. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W27 Day 7
No workouts today! I chose not to exercise today to give my toe a chance to heal. I noticed walking around in the house that it would bleed a little bit so I decided to be bad and skip the … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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