Monthly Archives: November 2012

Y2W40 Day 6

Posted on November 10, 2012 by admin

AM: 45 min elliptical machine 1 hour 16 minute hike in DC parks Embedding not supported. View jog details at JogTracker Not a bad day!

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Y2W40 Day5

Posted on November 9, 2012 by admin

AM: 6 sets leg press 4 sets machine incline press 4 sets ez-bar curls That was it for the day…

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Y2W40 Day 4

Posted on November 8, 2012 by admin

AM: 36 min jog 3 miles PM: NONe, went shopping and got a haircut. Evening…played Borderlands 2!

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Y2W40 Day 3

Posted on November 7, 2012 by admin

AM: 20 min elliptical machine hack squats 90-12 180-12 270-12 180-12 Bench press 135-12 185-5,5 135-12 ez-bar curls 50-12,12 70-8,8 PM: went shopping at home depot for a new chain for the chainsaw.

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Y2W40 Day 2

Posted on November 6, 2012 by admin

  AM: 36 min    3 mile jog PM: 20 min bike This was not a big afternoon workout.  I did go grocery shopping after work so it was not unexpected.  I cooked a Mexican lasagna.  What is that?  It is … Continue reading →

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Y2W40 Day 1

Posted on November 5, 2012 by admin

AM: 39 min elliptical machine PM: skipped   What a day.  I was cramping up terrible this AM so I cut my workout short so I could go home and ride the porcelain pony.  I also learned that milk in … Continue reading →

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Y2W39 Day 7

Posted on November 4, 2012 by admin

Day off! Today was a lazy day.  The most I did was some yard work.   Tomorrow is back to the grind.

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Y2W39 Day 6

Posted on November 3, 2012 by admin

Travel day. I returned home today.  It was a rough trip.  I like to think of myself as a thinker and planner.  I like to weigh possibilities and have contingincy plans.  Initially I felt pretty good.  I brought my folks … Continue reading →

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Y2W39 Day 5

Posted on November 2, 2012 by admin

AM: water and grocery store run PM: cutting wood and moving/stacking wood   Today was a work day in the yard.  i did ok but broke the chain on the chainsaw.  I had to use my sawzall after that.  It … Continue reading →

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Y2W39 Day 4

Posted on November 1, 2012 by admin

At my folks house. I got the generator working and now they have power for a space heater, tv and lights!  plus fresh brewed coffee in the morning.  I did not exercise today but will be cutting wood all day … Continue reading →

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