Monthly Archives: December 2012

Y2W46 Day 5

Posted on December 21, 2012 by admin

I had a great night of sleep! AM: 9 sets of leg presses up to 810lbs! 7 sets of dumbbell overhead presses 4 sets of ez-bar curls What an amazing leg workout today. Sleep really makes a difference. I can’t … Continue reading →

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Y2W46 Day 4

Posted on December 20, 2012 by admin

Embedding not supported. View jog details at JogTracker AM: 3.5 mile PM: 25 min bike Today was a pretty good day. I had some craziness at work that had me running around crazed for a while, but it was still … Continue reading →

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Y2W46 Day 3

Posted on December 19, 2012 by admin

AM: 50 min elliptical machine I pushed it and did the machine at level 15. It was tough. I have been averaging between 6 and 6.5 hours of sleep a night and have been feeling really tired. I need to … Continue reading →

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Y2W46 Day 2

Posted on December 18, 2012 by admin

AM: 2 mile jog with my wife!  Her leg feels normal and come Thursday  we will do a 3 mile jog. Embedding not supported. View jog details at JogTracker PM: 6 sets Hack squats 4 sets bench press 4 sets … Continue reading →

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Y2W46 Day 1

Posted on December 17, 2012 by admin

AM: 45 min elliptical machine   PM: Christmas shopping.

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Y2W45 Day 7

Posted on December 16, 2012 by admin

Day off! Today was a day off from exercise.  I slept in since I was up late and I took a nap also.  We went to a neighbor’s Christmas Party and we ate, drank and were merry.  Tonight was the … Continue reading →

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Y2W45 Day 6

Posted on December 15, 2012 by admin

AM: 45 min elliptical machine PM: 90 min hike in Rock creek park. The day turned out better than expected. We took advantage of that. The Park was a pleasure to see this time of year. No bugs, no heat, … Continue reading →

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Y2W45 Day 5

Posted on December 14, 2012 by admin

Friday! AM: 8 sets hack squats 8 sets cable chest press 5 sets cable flies 20 min elliptical machine Today was crazy at work. Busy with some troubleshooting of a problem outside my scope of knowledge. It all worked out … Continue reading →

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Y2W45 Day 4

Posted on December 13, 2012 by admin

I went for a jog this AM! It was cold out so I had to bundle up. I was slower than usual but I was not in a rush either so all was good. Along the way I saw 3 … Continue reading →

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Y2W45 Day 3

Posted on December 12, 2012 by admin

AM: 20 min lower body elliptical machine 10 min upper body bike machine 20 min bike Today was a weird one at the gym. I was planning on dividing my time between different machines and the first machine I was … Continue reading →

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