Monthly Archives: February 2013

Y3W3 Day 1

Posted on February 18, 2013 by admin

Today was a travel day. It has been a rough few days. many hours and miles in the car. We got home and I settled in on the couch. Tomorrow starts the grind all over again.

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Y3W2 Day 7

Posted on February 17, 2013 by admin

Travel day. No workouts today.

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Y3W2 Day 6

Posted on February 17, 2013 by admin

AM: sleigh riding, walking back up the hill then riding back down! PM: hiking up to a waterfall more sledding!

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Y3W2 Day 5

Posted on February 15, 2013 by admin

AM: 25 min bike Hanging out with family today. Traveled to NY to stay over nights.

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Y3W2 Day 4

Posted on February 14, 2013 by admin

AM: 25 min Stairmaster machine squats bar-10 95-8 135-6 Bench press 135-15 185-5 205-5 225-1 245-1 255-1 I can’t remember the last time I pressed 255! 185-8 Today is Valentines day. I got my wife flowers sent to work and … Continue reading →

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Y3W2 Day 3

Posted on February 13, 2013 by admin

AM: 25 min elliptical machine level 20 Hack squats 90-10,10 180-10,10 270-10,10 360-10 Lat rows on smith machine +50-10,10,10,10,10 Today was another busy day at work. I was going like crazy. I caught a mistake I made from the day … Continue reading →

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Y3W2 Day 2

Posted on February 12, 2013 by admin

AM: 3.5 mile jog! Embedding not supported. View jog details at JogTracker It was really tough this morning going that far. I have been doing the elliptical machine and weights in the morning and have slacked off on jogging. I … Continue reading →

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Y3W2 Day 1

Posted on February 11, 2013 by admin

AM: 25 min elliptical machine on level 20 (MAX level) squats bar-10 95-8,8 135-5,5,5 Triceps cable curls 50-15 60-15 70-10 85-10 leg extensions 110-12,12 130-12,12,12 Barbell overhead presses 95-5,5,5 I woke up early to pee and stayed up since it … Continue reading →

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Y3W1 Day 7

Posted on February 10, 2013 by admin

AM: 25 min lower body elliptical machine Bench press 135-15 185-8 205-5,4 185-8,7,5 EZ-Bar curls 50-15 60-12 70-6 60-8 50-12 I did a bonus workout with my wife. She is training for another 10 miler race that is in 10 … Continue reading →

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Y3W1 Day 6

Posted on February 9, 2013 by admin

AM: 25 min elliptical machine level 19! leg presses 180-12 270-12 360-12 450-12 540-10 630-10 540-10 360-12 Today was a rest day too. I had some plans to go to a “trade show” but decided not too. I have enough … Continue reading →

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