Nothing gained, nothing lost!
I am actually quite surprised I did not gain any weight this weigh-in. The last two day I have been really bad with eating. I mean like Zombie eating human flesh insatiable hungry (thank you Warehouse 13). My last two days I consumed 2,8,00 and 3,056 calories! I think I was extra hungry in part to doing an extra day of long distance running and stress related to my employment position. Pasta was my drug of choice, and I overdosed! I had pasta for dinner on Thursday, some pasta with my salad for lunch on Friday and about half a pound of pasta with a jar of sauce Friday afternoon after work before I went to the gym (that was not my dinner but an afternoon snack!). WOW!
So today I did 30 minutes on the elliptical machine. I needed to do more but I needed to make it to the bank as well as get to a place to pick up our race packets for the Navy 5 miler race for tomorrow. All this and be ready for a wedding at two in Springfield!
Hey look we clean up nice! The Wedding was great and the reception afterwards was good too! They used Famous Dave’s BBQ to cater the event. At first I thought that might be a bad choice since it is messy, but damn the food is tasty! We all made it out of there without wearing sauce so all was good. Unfortunately the event ran late into the evening so I did not have a PM workout. That might be OK since tomorrow is race day, but I would have liked to have gotten in 30 minutes on the bike as some light cardio. Oh well.
As you can guess I had a high calorie day today. I consumed 2,776 calories if I remembered everything from today. I hope tomorrow will be a nice rain free morning so I can get my run on without worrying about getting sick later. I am hoping for a run time of under an hour. I am capable of averaging 12 minute miles for five miles, I just need to not get slowed down too much in the beginning of the run and hope the hills don’t kill my time tomorrow. Have a great night!
