Week 12 Day 3

Bally’s at 5am…..  Not bad, no big crowd so that would work.  What would not work is only having 30 minutes to use the cardio equipment.  I would need to leave time to drive home, shower, eat and get out the door to work and this does not work using Bally’s.  Tomorrow is the real test.  First day at the new site.  Looks like 50 % chance of rain in the am so I do not know what I will be doing for exercise.

I spit my 30 minutes at the gym between the treadmill and the elliptical machine 15 minutes each.  It almost felt like a waste of time to drive to the gym to just jog.  I could have hit the neighborhoods and did more time than 30 minutes.

I went about my day taking care of business, moving out our old living room set by myself, Thanks Honey,  and doing the shopping that was needed, not too physical.  I then decided to do a garage workout in the afternoon.

Squats

110-8,10

138-10

156-6

70-10

double overhead press starting from the ground

70-5,5,5

lat pull downs

108-10,10,10

chin-up pull downs

108-10,10,10

That took 30 minutes and was less intense than yesturday but still felt good.

 

My eating was off some today.  I ate more turkey sausage as a snack today and also ate some reduced fat kettle chips.  I really did not need them.  Dinner tonight was not the best either,  turkey Keilbasa with sauerkraut.  It was good for a change but I did not need it on a day where I ate other stuff that was questionable.  Total calories for the day were 2,396 calories.  That is on the higher side of

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