Week 14 Day 5

Not another good day!   I had some difficulty getting going at the gym this morning.  I went to my back up gym because I already knew I was not jogging.  I did 15 minutes on the elliptical and 15 minutes on the bike.  From there I decided to weight lift to get out of the funk.

Bench press

135-12

185-6,6

225-1

135-15

Hammer strength overhead press 45 lbs each side

45-12,10,10,10

Dead lifts

135-10

185-5

225-3

275-1

225-3

Lateral raises on the smith machine

135-8,8,8

I was done after this.  I headed home to get breakfast started for our house guests.  For breakfast I scrambled 3 eggs and cooked them, 1 serving of turkey sausage,  1 chicken and apple sausage, and 2 thin slices of ham.  I also chopped up 4 small red potatoes and added some red pepper and cooked them in the frying pan.  Once it was all done we used whole wheat wraps and made our own breakfast burritos with cheese added too.  I had 2 burritos and a grapefruit.   We all shared what was cooked and it fed 4 of us.  Not bad.

Later in the day I had cantelope with strawberries as a snack and for lunch I had what little fiesta rich and chicken was left over from the night before.   Dinner was amazing!

There were five of us dining tonight.  We had a salad, meatloaf (ground turkey), mashed red potatoes, and broccoli.  We also had wine with dinner.  It was fun getting to cook for our guests.  For dessert we had more fruit salad.

One major disappointment was the weather was bad and we did not go hiking today.  I also did not go to the gym for an afternoon workout.  That sucks but hey this is real life and sometimes things do get missed.  I am sure I will pay for it on the scale.  Let’s see what tomorrow will bring.