Can I get a BOOYAH?
I’ll send one back to ya!
You have no idea do ya?
how about a halelulyah!
Thank you, thank you very much I’ll be here all week.
What a day it was. I feel great and felt that way all day. I had a really good workout this morning. I did 28 minutes jogging at 5.0 mph (I pushed the last 4 minutes up to 5.5 mph) and then did 20 minutes on the bike. The bike is a bit too easy but I did push it on the jog and I had another great day of work ahead of me.
I went home to make a wonderful breakfast of instant oatmeal, turkey sausages and 4 hard boiled egg whites with hot sauce.
That is not hot sauce in the instant oatmeal, it is strawberry flavor.
I worked hard all day again. One thing I forgot to mention is that I have to use the astairs at work. We are allowed to park on the 4th level in the garage and that means 2 trips up and down if I go to my truck at lunch time to eat. Also in the building we need to use the stairs but we are only working on the 1st and 2nd floors. That with my trips up and down a ladder and BAM! instant workout.
After work I went home to relax before heading to the gym. I rested way too long. I did not make it to bally’s until 6pm. The weight room was packed 3 deep on most equipment. Packed to the point I went and did 30 minutes on the elliptical machine instead. Oh but I forgot to mention the best part! I weighed myself and here is what I saw.
I am almost under 300 lbs! That is unbelievible. That pumped me up in a big way. This was also not first thing in the morning when I normally weigh in so I might be under and not know it. This Saturday should be the real test.
I ate well all day and packed food for work. I have been eating fruit and a special K bar (90 calories) for my morning break and fruit on the drive home now. My calorie intake for the day is low even with an evening snack. I chose an apple and some JIF peanut butter with honey as the night time snack. It hit the spot and I had consumed 1,799 calories. I am under by a bunch. I don’t feel like I missed a meal and I checked my tracking at livestrong.com and did not forgt to record anything so that is cool. I think it was my salmon over salad for dinner that kept the calories low and I did not pack 2 lunches and eat them both like I did yesterday.
