So what to say? I don’t really have much on my mind. I had a good workout in the morning, I jogged 2 miles and then got on the elliptical machine for 25 minutes. That felt good. I was worried with how my body was aching from work but a good night of rest cured me of my pain. I went home for a good breakfast and darn it if I did not forget to boil my eggs AGAIN the night before. I remembered and am doing now as I write this. Not a problem though, I scrambled 3 eggs and added red pepper and crumbled blue cheese. I also had two sausages with it as well. It looked like a mess but it was good!
Work was another tough day but I kept my steel toe shoes in the car. I work my beat-up hiking boots. I figured if I was wearing booties over then anyway no one would notice the difference. I was right. Also there are folks doing walkthroughs, some of the women are wearing heels and being allowed in the areas so I am not going to sweat the hiking shoes, they look the part. There is no time to stand around of go for snacks so my eating is very good when on site. I did make the mistake of packing 2 lunches and I ate the second one on the way home after work. I will not do that in the future. I got home and I was pretty sore but not like yesterday. I rested for an hour then headed to the gym for an afternoon workout. Here is what I did:
Elliptical machine 15 minutes to warm up
Assisted pull-ups +115 lbs
5,5,6,5
bench press
135-15
185-6
225-1
185-6
135-15
squats
95-10
135-8
185-5
135-6
dumbbell dead lifts, 55lb dumbbells
6,6,6
That was good enough for today. The gym is packed later in the day and it is a challenge to get to some of what I wanted to use, I also did not hog the equipment going for extra lifts at squat box area. That is where I normally do my overhead presses and dead lifts, but not today.
My eating was good today, I was a little over in calories at 2,360 calories, but I was working like a dog today and did workout twice! I hope tomorrow I will be even less sore than today!
After laughing at the safety dance video yesterday I decided to find another to add today. DON’T BE THAT GUY!
