My wife did it! she ran in the Global race for the cure! I am soo proud of her.
While she was doing that I went for a hike off the George Washington Parkway at Turkey run park. I did not see any turkeys. I had a great hike. The Potomac was high but not overflowing onto the trail. There were baby ducks swimming with their moms, and all kinds of birds singing to me this morning. The hike lasted an hour and I was ok with the hike back up to the park. I never had to stop to catch my breath. I even jogged some on the level areas. This was very empowering since last time I felt like I could not breath coming back up to the parking lot.
I went home and caught a nap before having to pick up my wife. It was much needed. Later after lunch I helped move funiture out of a house in DC for some bonus activity and before dinner I went to the gym and sent 45 minutes divided between the elliptical machine, the stair stepper and a mile on the treadmill.
Calorie wise I ate well today totaling 2,013 calories, but my fat intake was almost 50 % of my nutrition for the day so I know I was off. Breakfast started me off wrong when I cut up a hotdog as my meat product with 3 scrambled eggs and some cheese. Lunch was ok with 2 cans of tuna with 1.5 servings of light mayo over some lettuce. Dinner was 2 slices of pizza, a salad, half a grapefruit and some honey roasted nuts. It looks like EITHER my breakfast OR dinner choice would have been ok if I did not have both of them on the same day. Lesson learned. There is leftover pizza so I know I will need to eat low fat the rest of the day if I decide to eat some of it.
Tomorrow is going to be great as I plan to sleep in as late as I can before going to the gym. I really need a long night of sleep. My luck I will be up by 6am. If that happens I am going to la
