Can you believe it? Things are going great. I have almost lost 20% of my starting body weight. That is impressive. I can’t wait to see how I feel once I hit my goal weight.
This morning was a gym workout and I started with the treadmill for 30 minutes. I jogged 2 12 minute miles then started to bump the speed up a little bit for each minute after until I reached 30 minutes. I then did 20 minutes on the eliptical stepper machine. I felt really good after this workout.
I worked an honest day and they got their money’s worth out of me. I was up and down ladders and rushing here and there. Work was a workout.
After work I went to the gym to weigh in and get 30 more minutes of cardio in. I did the eliptical machine at level 15 and pushed it for mini sprints. Total sweat workout. Sweet!
I ate well today, of course! today I re-introduced yogurt into my diet. I had half an apple cut up and put my light yogurt over it to keep it from browning. I liked it. I was so happy to see the scale below 290lbs. Dinner tonight was a pasta meal with prego sauce, ricotta cheese and chicken meatballs. I did eat too much pasta but it was a celebration of sorts so I will accept it and I enjoyed it.
Tomorrow we are planning to do the 6 mile loop in the AM workout. I hope to have a better showing than last time out.
66.8 pounds do
Hi.
I enjoy reading your journal everyday. You are an inspiration to us all. Loved the before and after pictures, they don’t lie. Congratulations with your weight loss. You should treat yourself once a month to special meal.