Today I felt invincible! Well maybe not invincible, I felt like Superman! He had a weakness, kryptonite. My kryptonite has been all this great summer fruit.
I was feeling good at the gym this morning and jogged 4 miles in 43 minutes. That was kind of quick for me. I did not think about it at the time but that is faster than 11 minute miles. Cool. I needed a bathroom break otherwise I was going for 5 miles. My wife and I will be running a 5 Miler later in the year and I am trying to get used to being faster for longer distances. I did not feel like getting back on the treadmill after the bathroom break so I got on the stair stepper for 15 more minutes. I felt really good about this AM workout.
Work was pretty good. We had some UFC style action there today but I missed it. Once work was over I headed home and took a break before working out. I was fiending for food so I ate a very early dinner at 4:30 pm. I enjoyed he last episode of the True Blood box set then hit the garage for some weights. Here is what I did.
Overhead press from the floor
78.8lbs-6,6,6,6,6
squats
78.8lbs-10
98.8-10
118.8-10
148.8-10
178-5
118.8-10
EZ-Bar curls with 58.8 lbs
8,8,8,8,8
That felt really good! It took me 42 minutes to get through the routine and sweat in the heat. Dinner was leftovers and later in the evening I had more kryptonite, I mean fresh fruit of pineapple and cherries. My calories ended on a high note with 2,384 calories consumed. If only I could resist the fruit!
