Author Archives: admin

Y2W46 Day 7

Posted on December 23, 2012 by admin

Today was a better day out so we did another hike. We went to Donaldson run and hiked familiar trails. We were able to see the Potomac river since the trees are bare. We did not see much in the … Continue reading →

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Y2W46 Day 6

Posted on December 22, 2012 by admin

Embedding not supported. View jog details at JogTracker What a great day for a hike! The winds were blowing up to 35 miles and hour and the temperature was in the high 30’s to low 40’s. We bundled up really … Continue reading →

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Y2W46 Day 5

Posted on December 21, 2012 by admin

I had a great night of sleep! AM: 9 sets of leg presses up to 810lbs! 7 sets of dumbbell overhead presses 4 sets of ez-bar curls What an amazing leg workout today. Sleep really makes a difference. I can’t … Continue reading →

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Y2W46 Day 4

Posted on December 20, 2012 by admin

Embedding not supported. View jog details at JogTracker AM: 3.5 mile PM: 25 min bike Today was a pretty good day. I had some craziness at work that had me running around crazed for a while, but it was still … Continue reading →

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Y2W46 Day 3

Posted on December 19, 2012 by admin

AM: 50 min elliptical machine I pushed it and did the machine at level 15. It was tough. I have been averaging between 6 and 6.5 hours of sleep a night and have been feeling really tired. I need to … Continue reading →

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Y2W46 Day 2

Posted on December 18, 2012 by admin

AM: 2 mile jog with my wife!  Her leg feels normal and come Thursday  we will do a 3 mile jog. Embedding not supported. View jog details at JogTracker PM: 6 sets Hack squats 4 sets bench press 4 sets … Continue reading →

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Y2W46 Day 1

Posted on December 17, 2012 by admin

AM: 45 min elliptical machine   PM: Christmas shopping.

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Y2W45 Day 7

Posted on December 16, 2012 by admin

Day off! Today was a day off from exercise.  I slept in since I was up late and I took a nap also.  We went to a neighbor’s Christmas Party and we ate, drank and were merry.  Tonight was the … Continue reading →

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Y2W45 Day 6

Posted on December 15, 2012 by admin

AM: 45 min elliptical machine PM: 90 min hike in Rock creek park. The day turned out better than expected. We took advantage of that. The Park was a pleasure to see this time of year. No bugs, no heat, … Continue reading →

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Y2W45 Day 5

Posted on December 14, 2012 by admin

Friday! AM: 8 sets hack squats 8 sets cable chest press 5 sets cable flies 20 min elliptical machine Today was crazy at work. Busy with some troubleshooting of a problem outside my scope of knowledge. It all worked out … Continue reading →

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