Category Archives: weight lifting

Y2W47 Day 6

Posted on December 29, 2012 by admin

AM: 20 min walking at 5% incline 15 min elliptical machine 15 min bike Today I went to the gun show in the Dulles Expo Center. The place was packed and it took me 40 minutes to wait in line … Continue reading →

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Y2W47 Day 5

Posted on December 28, 2012 by admin

AM: 6 sets leg presses 4 sets incline bench press 20 min elliptical machine PM: 30 min elliptical machine Today was a good day. I was able to hit the gym twice and feel like I did OK with my … Continue reading →

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Y2W47 Day 4

Posted on December 27, 2012 by admin

AM: 60 min elliptical machine PM: house cleaning… It felt great to be home. I got up early and hit the gym like normal and then had the fortune of taking a nap with the cat curled up on the … Continue reading →

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Y2W47 Day 3

Posted on December 26, 2012 by admin

Travel day no exercise.  Today was a tiring day of driving slow through a snow storm through Pennsylvania and into Maryland.  There were cars off the road and into the ditches, bushes and other cars.  What a treat.  We made … Continue reading →

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Y2W47 Day 2

Posted on December 25, 2012 by admin

Christmas Day!   No exercise today, but plenty to do and plenty to see.  We had Snow!  and we also caught some visitors that stopped by since Thanksgiving. The bear and the turkey are new visitors.  They must have read … Continue reading →

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Y2W47 Day 1

Posted on December 24, 2012 by admin

Christmas Eve! I got a 30 minute workout on the elliptical machine and some weights in today.  On the way into the gym I had someone cross the street and get between me and the door asking for money.   … Continue reading →

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Y2W46 Day 6

Posted on December 22, 2012 by admin

Embedding not supported. View jog details at JogTracker What a great day for a hike! The winds were blowing up to 35 miles and hour and the temperature was in the high 30’s to low 40’s. We bundled up really … Continue reading →

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Y2W46 Day 5

Posted on December 21, 2012 by admin

I had a great night of sleep! AM: 9 sets of leg presses up to 810lbs! 7 sets of dumbbell overhead presses 4 sets of ez-bar curls What an amazing leg workout today. Sleep really makes a difference. I can’t … Continue reading →

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Y2W46 Day 4

Posted on December 20, 2012 by admin

Embedding not supported. View jog details at JogTracker AM: 3.5 mile PM: 25 min bike Today was a pretty good day. I had some craziness at work that had me running around crazed for a while, but it was still … Continue reading →

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Y2W46 Day 3

Posted on December 19, 2012 by admin

AM: 50 min elliptical machine I pushed it and did the machine at level 15. It was tough. I have been averaging between 6 and 6.5 hours of sleep a night and have been feeling really tired. I need to … Continue reading →

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