Category Archives: weight lifting

Y3W8 Day 1

Posted on March 25, 2013 by admin

AM: 20 min on the recumbent bike I was slightly stiff and sore but it felt good to actually work out. I am glad I did and I felt my spirits were lifted all day from it. Tomorrow I might … Continue reading →

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Y3W7 day 7

Posted on March 24, 2013 by admin

I woke up today feeling better than I have all week. I was able to dry my legs off with a towel after my shower. I was not able to do that all week! I am still getting a stiff … Continue reading →

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Y3W7 Day 6

Posted on March 23, 2013 by admin

Another sore day. Today I felt the best I have and even went for a walk with my honey bunny in the afternoon. It was slow and torturous, but good to do. We walked for 45 minutes. She was very … Continue reading →

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Y3W7 Day 5

Posted on March 22, 2013 by admin

No workout today. I am still hurting. I was feeling better this morning. I was walking between two rooms and my wonderful cat decided it was play time and darted between my feet then bit me. I stumbled and bumped … Continue reading →

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Y3W7 Day 4

Posted on March 21, 2013 by admin

I returned to work today. I was very sore and felt like another day at home would have been a great thing to do. This evening I am feeling the best I have for days so I think I am … Continue reading →

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Y3W7 Day2

Posted on March 19, 2013 by admin

Today was all day pain meds and sleeping. Tomorrow I am scheduled to return to work. I expect to go but don’t know how productive I will be. I am still hurting pretty good.

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Y3W7 Day 1

Posted on March 18, 2013 by admin

AM: 25 min 2 mile jog Squats: bar-10 95-8 135-5 155-3–Hurt my back on the 3rd one! So I I know I hurt my back. I go into work and think I can make it through the day. WRONG! So … Continue reading →

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Y3W6 Day 7

Posted on March 17, 2013 by admin

AM: Bike ride with the wife jogging 7.61 miles! My wife kicked ass today. She picked the route as she went and totaled a good amount today. Embedding not supported. View jog details at JogTracker That was it for the … Continue reading →

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Y3W6 Day 6

Posted on March 16, 2013 by admin

AM: 3 mile jog on the treadmill Today we were having some surveys for estimates to fix the water problem we have with our basement stairs. Our day was tied up for a few hours with it. I did get … Continue reading →

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Y3W6 Day 5

Posted on March 15, 2013 by admin

AM: 12:22 min 1 mile jog Hack squats: 90-12 180-12 270-12,12 180-12,12 Barbell should press 95-8,8,8 Today was another “busy on my feet most of the day” kind of day. I got through the day and had some laughs helping … Continue reading →

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