Monthly Archives: March 2013

Y3W7 Day 4

Posted on March 21, 2013 by admin

I returned to work today. I was very sore and felt like another day at home would have been a great thing to do. This evening I am feeling the best I have for days so I think I am … Continue reading →

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Y3W7 Day 3

Posted on March 20, 2013 by admin

Another day of the couch and taking my prescriptions. I called in today since I did not feel good enough to go to work.

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Y3W7 Day2

Posted on March 19, 2013 by admin

Today was all day pain meds and sleeping. Tomorrow I am scheduled to return to work. I expect to go but don’t know how productive I will be. I am still hurting pretty good.

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Y3W7 Day 1

Posted on March 18, 2013 by admin

AM: 25 min 2 mile jog Squats: bar-10 95-8 135-5 155-3–Hurt my back on the 3rd one! So I I know I hurt my back. I go into work and think I can make it through the day. WRONG! So … Continue reading →

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Y3W6 Day 7

Posted on March 17, 2013 by admin

AM: Bike ride with the wife jogging 7.61 miles! My wife kicked ass today. She picked the route as she went and totaled a good amount today. Embedding not supported. View jog details at JogTracker That was it for the … Continue reading →

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Y3W6 Day 6

Posted on March 16, 2013 by admin

AM: 3 mile jog on the treadmill Today we were having some surveys for estimates to fix the water problem we have with our basement stairs. Our day was tied up for a few hours with it. I did get … Continue reading →

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Y3W6 Day 5

Posted on March 15, 2013 by admin

AM: 12:22 min 1 mile jog Hack squats: 90-12 180-12 270-12,12 180-12,12 Barbell should press 95-8,8,8 Today was another “busy on my feet most of the day” kind of day. I got through the day and had some laughs helping … Continue reading →

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Y3W6 Day 4

Posted on March 14, 2013 by admin

AM: 30 min elliptical machine Today I worked off site and needed to be in the office an hour early to get my update from the day before so I could handle another task while out there. It seems like … Continue reading →

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Y3W6 Day 3

Posted on March 13, 2013 by admin

AM: 12 min jog leg presses 180-15 270-15 360-15 450-15 540-12 630-12 720-10 540-10 450-10 360-10 Incline bench press 135-10,10,10,10 leg extensions 110-12 130-12 150-12 Lat pull downs 120-10,10,10 Today was another busy day at work and tomorrow I will … Continue reading →

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Y3W6 Day 2

Posted on March 12, 2013 by admin

I forgot to add a picture from last night’s dinner! Ground lamb with mashed chick peas, potatoes with onions, peppers and mushrooms, and a side of asparagus. Oh so tasty, but boy did it work my digestive system! AM: 16 … Continue reading →

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