Today was a good day. I started with 20 minutes on the Stair Master followed by 10 minutes on an exercise bike and then did 20 minutes on the lower body only elliptical machine. My legs were sore from doing squats the day before. I expect this to happen for the next week or two then things should be back into a groove for me. The afternoon workout was also a cardio workout. I walked 15 minutes on the treadmill at 5% incline at 3.3 mph then did 15 minutes on the elliptical trainer. Not a big workout but it was bonus cardio. Tomorrow afternoon it is back to the weights.
Meals were all packed and healthy today and my total calories consumed for the day were 2,259. I know I burned some calories today with 50 minutes of cardio in the AM and 30 more minutes in the afternoon. I am looking f0rward to the Friday weigh-in to see if I am back on track. If I am still at my plateau I will look to decrease my daily calories by 250-300 calories.
Today’s status update is a short one, I am tired and need some rest. Tomorrow will be a better day since I already cooked dinner today.
