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Tag Archives: diet
Week 11 Day 1
It was the best of times, it was the worst of times… I got on the scale today and it was not kind at all. I gained almost 5 pounds. Bummer. It had some to do with my eating and … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, diet, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 9 Day 7
Sunday the fun day. It sure started rough. I was pretty sore from sleeping in. I don’t know what it is but when I now sleep for more than 6 or so hours I wake up feeling sore. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, diet, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 8 Day 2
“That’s ludicrous, ludicrous I say”! Look at the scale, how can that be? a little more weight lost by me. Where did it go? I don’t really care do not return, here or there! I was happy to see the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, cardio, diet, exercise, Fat, Joe Reda, losing 100 pounds, losing weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
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Week 6 Day 6
I am 25.6 pounds down as of today, March 19th, 2011. I am 25% into accomplishing my goal of losing 100 pounds in 26 weeks. I love it when a plan comes together! I don’t know if it was a … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 lbs, 100 pound challenge, Bally's Total fitness, biggest loser, diet, lose weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
Comments Off on Week 6 Day 6
Week 4 Day 6
Today was a monumental day! I went to Bally’s to work out and weighed myself before and after. It was great to see more progress and it was an incredible workout today. I sweated almost 2 pounds out. Sure it … Continue reading
Posted in Uncategorized
Tagged Bally's Total fitness, biggest loser, cardio, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, pictures, weight lifting, weight lose, weight loss
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Week 4 Day 2
Today was a good day. I started with 20 minutes on the Stair Master followed by 10 minutes on an exercise bike and then did 20 minutes on the lower body only elliptical machine. My legs were sore from doing … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pound challenge, biggest loser, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight lose, weight loss
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Week 3 Day 2
Back at work and back to my normal gym. I did a quick check on the scale and was 8/10th a pound heavier than at Bally’s. Maybe it was the scale or maybe it was my dinner last night. Either … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, diet, exercise, Fat, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 2 Day 4
I hopped on the scale this morning to see how things are going. Sweet! I am down some more. Tomorrow is the second official weigh-in for the week so I can gage my weekend success. Will it be the same? … Continue reading
Posted in Uncategorized
Tagged 100 lbs, biggest loser, diet, Fat, joes100lbchallenge.com, losing 100 pounds, weight lose
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Week 2 Day 3
I checked my weight this morning and I weight -in the same as yesterday. Dinner last night was too heavy and too much rice/carbs. Live and learn. I brought in more of the leftovers in for lunch and morning break … Continue reading
Posted in Uncategorized
Tagged biggest loser, diet, exercise, Fat, food, joes100lbchallenge.com, nutrition
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