Feeling better!
Looks like my sore back has passed. I feel 100% again. This morning I had fun with my AM workout. I jogged a mile, did 40 minutes on the elliptical stepper machine and then did 10 minutes on the exercise bike. It felt really good.
M Day was uneventful, I enjoyed some episodes of 24 season 1. It is funny how it is action packed but the story drags on. I think the Walking Dead has a similar feel to it, and to me is the only other show to flow like this and be enjoyable. OK back to the blog…
In the afternoon I carried on with my weights plus cardio plan. I did 8 sets of dumbbell over head presses and 8 sets of EZ-Bar curls. I have it down now, it takes me between 25 and 30 minutes to do my weight lifting every day followed by 20 minutes on higher intensity cardio. I feel like this is going to be a good routine to follow for a couple months and see where it gets me. I think my muscles will grow during this time since I will be stimulating them more during each workout without tiring multiple muscle groups each lifting session. Who knows, I may be wrong about that. Time will tell. No matter what I am still getting a solid 50 minutes of exercise in and that is good for me every afternoon.
Dinner tonight was a great tasting steak with mushrooms, baked sweet potato and steamed broccoli. It was the best tasting steak we had in a while. Funny thing was we got it from Target.
