Another day out of the norm. I did hit the gym this morning and tried some different stuff on the treadmill. I did do a mile first to warm up then walk until 15 minutes total had passed. I then decided to run a minute then walk a minute up until 30 minutes total had passed. My first two run minutes were at 5.5 mph, next one at 5.7, then 5.9, then back to 5.7 for the remaining run minutes. It was tough. That was good. I moved to the elliptical machine for 30 minutes to get a full hour in before my journey.
I needed to go to a family’s house today to help out with some stuff so I was not active much for the rest of the day. Food was spot on today. My 3 meals were all between 405-465 calories and my two snacks were 170 and 205 calories. I will have one more snack tonight before bed because my total calories for the day so far are only 1,697 calories.
Tomorrow I will be trying a different workout routine. Work starts on a different job site when I go back so I will need to try and dial this in tomorrow and see how this can go for me.
Have a great night!
