Week 11 Day 7

Sunday.  Today was an interesting day.  We had a family member pass away and we pulled togehter to clean, move furniture and take stuff out to the trash.  It was a workout in itself.

The morning started well.  I jogged sprints up my family’s driveway, going telephone pole to telephone pole.  I did 5 sets.  after that I jogged in the road and did 1.8 miles.  Not a bad one at all.

My eating was off some today and I came in light on calories.  Here is how the nutrition broke down.

Breakfast:  371 calories

3 hard boiled egg whites

3 turkey sausage links

1/2 a baked potato

5 mini pancakes

Morning snack: 90 calories

1 medium banana

Lunch:  did not eat at lunch, we were working!

Afternoon snack:  240 calories

1/2 of an 6 inch italian sub sandwich

1 wedge Laughing cow light swiss cheese

Dinner: 505 calories

ground beef

chick peas

eggplant

fire roasted tomatoes

red pepper

All above cooked in a frying pan seansoned like a middle eastern dish.

evening snack:  200 calories

2 navel oranges ( I shared 1 some)

1 wedge laughing cow light swiss

18 asparaug spears

Total calories for the day…..1,406 calories.  Wow that is low.  You know what,  last time I came up (and did not exercise) I gained 5 pounds and took all week to lose it again.  This time I am doing better to not let that happen.   Let’s

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