Sunday. Today was an interesting day. We had a family member pass away and we pulled togehter to clean, move furniture and take stuff out to the trash. It was a workout in itself.
The morning started well. I jogged sprints up my family’s driveway, going telephone pole to telephone pole. I did 5 sets. after that I jogged in the road and did 1.8 miles. Not a bad one at all.
My eating was off some today and I came in light on calories. Here is how the nutrition broke down.
Breakfast: 371 calories
3 hard boiled egg whites
3 turkey sausage links
1/2 a baked potato
5 mini pancakes
Morning snack: 90 calories
1 medium banana
Lunch: did not eat at lunch, we were working!
Afternoon snack: 240 calories
1/2 of an 6 inch italian sub sandwich
1 wedge Laughing cow light swiss cheese
Dinner: 505 calories
ground beef
chick peas
eggplant
fire roasted tomatoes
red pepper
All above cooked in a frying pan seansoned like a middle eastern dish.
evening snack: 200 calories
2 navel oranges ( I shared 1 some)
1 wedge laughing cow light swiss
18 asparaug spears
Total calories for the day…..1,406 calories. Wow that is low. You know what, last time I came up (and did not exercise) I gained 5 pounds and took all week to lose it again. This time I am doing better to not let that happen. Let’s