Back on track again. And I feel better too!
I was in a bit of a funk this morning. I was tired and still feeling like I ate too much yesterday. I did not run this AM since we did a far run the day before and I wantr to allow my joints to get some low impact cardio time also. I walke dat incline 6.0 at 3.5 and up to 4.0 mph for 20 minutes. I then got on the elliptical stepper for 15 minutes and then the regular ellitpical machine for 15 minutes. It felt pretty good except I felt like I did not sweat enough.
I ate well all day and finished the day at 2,083 calories consumed. This is a much better place for me to be compared to yesterday and pigging out. Working on the site is keeping me from eating out of bordon and I am very active on this site with little time or chance to sit around. When I got home after work I was feeling sore and tired so I rested for while. It was almost 5:30 pm before I headed out to the garage to get some lifting in.
Squats
70-10
90-10
110-10
138-10
157-10
Overhead presses starting from the ground
110-2,2
90-6,6
Overhead presses starting at the shoulders
90-8,8
Deadlifts
90-10
110-10
138-5
167-5
That was enough to get me sweating a lot and I felt like I did plenty. This was not an allstar workout for me but I did go heavy for the overhead lifts but could not get more than 2 at a time. I still got some work to do there. I did not work all the way up to 200 lbs on the dead lift either but my body felt done so I did not push it and risk injury.
I feel good about today and hope for a good night of rest so I can conquer the day tomorrow!
