Week 16 Day 2

Back on track again.  And I feel better too!

I was in a bit of a funk this morning.  I was tired and still feeling like I ate too much yesterday.  I did not run this AM since we did a far run the day before and I wantr to allow my joints to get some low impact cardio time also.   I walke dat incline 6.0 at 3.5  and up to 4.0 mph for 20 minutes.  I then got on the elliptical stepper for 15 minutes and then the regular ellitpical machine for 15 minutes.   It felt pretty good except I felt  like I did not sweat enough.

I ate well all day and finished the day at 2,083 calories consumed.  This is a much better place for me to be compared to yesterday and pigging out.  Working on the site is keeping me from eating out of bordon and I am very active on this site with little time or chance to sit around.   When I got home after work I was feeling sore and tired so I rested for while.  It was almost 5:30 pm before I headed out to the garage to get some lifting in.


Overhead presses starting from the ground

Overhead presses starting at the shoulders


That was enough to get me sweating a lot and I felt like I did plenty.  This was not an allstar workout for me but I did go heavy for the overhead lifts but could not get more than 2 at a time.   I still got some work to do there.  I did not work all the way up to 200 lbs on the dead lift either but my body felt done so I did not push it and risk injury.

I feel good about today and hope for a good night of rest so I can conquer the day tomorrow!

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