AM:
45 minute bike ride through the neighborhood to see the hurricane damage.
PM:
Weights at the gym
Bench press
135-10
185-5
205-3
185-5
135-10
Incline Bench press
135-8
155-5
175-3
155-5
135-8
Assisted pull-ups
+115-8,8,8,8
EZ-Bar curls +40lbs
10,10,10
Leg press machine
190-10
210-12
230-15
leg extension machine
130-12
150-12
170-12
Here is what we found on our bike ride, not bad at all. Hardly any damage.
All in all there was not a lot of damage. Even the car did not look bad. I hope everyone out there was this lucky.
