Tag Archives: exercise

Y2W29 Day 3

Posted on August 22, 2012 by admin

Time for weights! AM: leg press 180-15 270-15 360-15 450-12 540-12 630-10 bench press 135-12 185-5 205-5,5,5,5 Inclind bench press 135-10 155-5 175-5 ez-bar curls 60-10 80-6,6,6 50-15 I felt really pumped up after this workout. There is always more … Continue reading →

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Y2W29 Day 2

Posted on August 21, 2012 by admin

Long jog! AM: 1 hour 19 min 6.49 mile jog It was pretty sweet. I did miss not having my wife with me for the jog but that was OK that allowed me to add distance without having to worry … Continue reading →

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Y2W29 Day 1

Posted on August 20, 2012 by admin

Weight lifting! AM: 5 sets assisted pull-ups leg presses 180-15 360-15 450-12 540-12 630-8 720-8 540-15 over head presses from ground 30-10 40-5,5 30-10 ez-bar curls 60-12,10,10 PM: 40 min elliptical machine Tomorrow is going to be a run day. … Continue reading →

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Y2W28 Day 6

Posted on August 18, 2012 by admin

AM: 20 min Stair step machine 20 min bike PM: skipped Today was an OK day. I did not do as much as I should have but I did run some errands and do some shopping. I got a holster … Continue reading →

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Y2W28 Day 3

Posted on August 15, 2012 by admin

Nothing special today! AM: leg presses 180-12 270-12 360-12 450-12 540-12 630-10 450-15 Dumbbell over head presses starting from floor 25-10 30-10 45-5 40-6 35-8 EZ-Bar curls 50-15 60-12,10 50-12 Leg extensions 110-12 130-12 150-12 170-10 One amazing thing did … Continue reading →

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Y2W28 Day 1

Posted on August 13, 2012 by admin

A new week! Since my toe is still not right I decided to take it easier with the leg exercises and I am hoping this will help with the jogging tomorrow as well. I am hoping for some faster times. … Continue reading →

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Y2W27 Day 6

Posted on August 11, 2012 by admin

AM: 30 min elliptical machine So today I had the house to myself to study for an online class and to relax. I did really well with the relaxing. I did some coursework but looks like I will be doing … Continue reading →

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Y2W27 D4

Posted on August 9, 2012 by admin

Let’s go for a run! AM: 5.2 miles 58.5 minutes PM: 25 min elliptical machine Nothing special about today other than the Arlington County fair and the pig races!   On a totally different topic I have jammed up my … Continue reading →

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Y2W27 Day 3

Posted on August 8, 2012 by admin

Weight lifting day! AM: Squats bar-8 95-8 135-6 185-5 225-5 (I did not very deep on these) 135-7 bench press 135-12 185-5 205-5 210-5 215-5 220-3 leg press 180-12 360-12 540-10 630-8 EZ-Bar curls 60-15 80-8,8 60-12 This was a … Continue reading →

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Y2W26 Day 6

Posted on August 4, 2012 by admin

Weight lifting! AM: Leg press 180-15 270-15 360-12 450-10 540-10 450-10,10,10 Hack squats 90-12 180-12 270-12 360-12 270-12 Bench press 135-12 185-5 205-5 225-3 245-1 (it was easy, I should have tried for 255) EZ-Bar curls 50-15 60-15 70-10 80-5 … Continue reading →

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