Tag Archives: nutrition

Y2W20 Day 3

Posted on June 20, 2012 by admin

AM: Dumbbell aerobics 5 rounds starting with 20lb, 25, 30, 35, 25 12 push-ups 10 dumbbell overhead presses 10 body weight squats 10 dumbbell dead lifts 10 alternating arm curls 12 sit-ups AM/PM pedalled my bike to and from work … Continue reading →

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Y2W20 Day 2

Posted on June 19, 2012 by admin

We jogged 4.25 miles this AM!  It was good.  It was warm and humid and I had a great sweat.  I am still not back to the speed I was at before torqueing my knee a long while back but … Continue reading →

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Y2W20 Day 1

Posted on June 18, 2012 by admin

Can you believe it, it rained this morning.  Not like we were going to run, but it rained this morning.  I did get lucky and get parking right outside the entrance to the gym, than never happens!  I did 50 … Continue reading →

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Y2W19 Day 3

Posted on June 13, 2012 by admin

What a day!  I jogged 4 miles with my wife, I pedaled my bike to and from work, and I used the cargo net climbing as my PM workout.  I had my arms burning!  I climbed 4 or 5 times … Continue reading →

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Y2W19 Day 2

Posted on June 12, 2012 by admin

Nothing special today.  We were going to do a morning run but the weather did not cooperate.  A little too rainy.  So I hit the gym and lifted this morning.  I did bench press, leg presses and standing curls.  After … Continue reading →

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Y2W19 Day 1

Posted on June 11, 2012 by admin

What a horrible night of sleep.  I was tossing and turning and did not fall asleep until some time after11:30 pm.  I was then up at 4am.  SUX! AM: 45 min elliptical machine   PM:   skipped it to get more … Continue reading →

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Y2W18 Day 7

Posted on June 10, 2012 by admin

Today was a great day.  Today there was no hiking, no biking, no anything that was normal outside me going to the gym for 30 minutes on the elliptical machine.  What I did do was build a cargo net for … Continue reading →

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Y2W18 Day 6

Posted on June 9, 2012 by admin

AM: 30 min elliptical trainer   Today I worked a very long work day for some over time.  I worked 7am to 5pm!  It was a killer.  I was going stir crazy for the last hour and a half.  My … Continue reading →

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Y2W18 Day 5

Posted on June 8, 2012 by admin

AM: 4.2 mile jog with my wife through the neighborhoods.   PM: 30 min elliptical trainer Boy an I tired!  I worked an extended day to make up some time I lost yesterday and I have to work some OT … Continue reading →

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Y2W18 Day 2

Posted on June 5, 2012 by admin

What a start to my day,   as I was getting into my truck at 4:50 AM to go to the gym I had an accident.  I popper the cap on my re-usable water bottle and dropped it on the passenger … Continue reading →

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