Tag Archives: joes100lbchallenge.com

Y2W28 Day 6

Posted on August 18, 2012 by admin

AM: 20 min Stair step machine 20 min bike PM: skipped Today was an OK day. I did not do as much as I should have but I did run some errands and do some shopping. I got a holster … Continue reading →

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Y2W28 Day 5

Posted on August 17, 2012 by admin

AM: Squats bar-10 95-7 135-5 185-2 135-5 Bench press 135-12 185-5 225-2 205-5,5 Hack squat 90-12 180-12 270-12 360-10 450-5 540-5 360-12 Dead lifts 135-10,10 185-5 My work day was easy and I was at the gym before I knew … Continue reading →

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Y2W28 Day 4

Posted on August 16, 2012 by admin

We jogged again! AM: 60 min jogging 5.2 miles on a new route through neighborhoods. PM: 35 min Bike ride to and from work. Quiet day and a nice day. Our morning run brought us through a new neighborhood today … Continue reading →

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Y2W28 Day 3

Posted on August 15, 2012 by admin

Nothing special today! AM: leg presses 180-12 270-12 360-12 450-12 540-12 630-10 450-15 Dumbbell over head presses starting from floor 25-10 30-10 45-5 40-6 35-8 EZ-Bar curls 50-15 60-12,10 50-12 Leg extensions 110-12 130-12 150-12 170-10 One amazing thing did … Continue reading →

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Y2W28 Day 1

Posted on August 13, 2012 by admin

A new week! Since my toe is still not right I decided to take it easier with the leg exercises and I am hoping this will help with the jogging tomorrow as well. I am hoping for some faster times. … Continue reading →

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Y2W27 Day 7

Posted on August 12, 2012 by admin

No workouts today! I chose not to exercise today to give my toe a chance to heal.  I noticed walking around in the house that it would bleed a little bit so I decided to be bad and skip the … Continue reading →

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Y2W27 Day 6

Posted on August 11, 2012 by admin

AM: 30 min elliptical machine So today I had the house to myself to study for an online class and to relax. I did really well with the relaxing. I did some coursework but looks like I will be doing … Continue reading →

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Y2W27 Day 5

Posted on August 10, 2012 by admin

Short one today:   AM: leg press 180-15 270-15 360-15 450-12 540-10 630-10 450-10 Dumbell over head press (starting from the ground) 25-10 30-10 35-8 45-5 40-5 35-7 30-8 EZ-Bar curls 60-12,12,12,12 Today was an OK day all around. Work … Continue reading →

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Y2W27 D4

Posted on August 9, 2012 by admin

Let’s go for a run! AM: 5.2 miles 58.5 minutes PM: 25 min elliptical machine Nothing special about today other than the Arlington County fair and the pig races!   On a totally different topic I have jammed up my … Continue reading →

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Y2W27 Day 3

Posted on August 8, 2012 by admin

Weight lifting day! AM: Squats bar-8 95-8 135-6 185-5 225-5 (I did not very deep on these) 135-7 bench press 135-12 185-5 205-5 210-5 215-5 220-3 leg press 180-12 360-12 540-10 630-8 EZ-Bar curls 60-15 80-8,8 60-12 This was a … Continue reading →

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