Tag Archives: weight lifting

Y2W17 Day 3

Posted on May 30, 2012 by admin

Today was a good day. AM: 30 min stair machine ( I had sweat a lot!) 30 min elliptical machine PM: 40 min elliptical machine Today was a good day, I had a great morning workout, an easy but busy … Continue reading →

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Y2W17 Day 2

Posted on May 29, 2012 by admin

Back to the grind! AM: 34 min jog with my wife PM: 22 min aerobics Today was a good day. I felt good exercising (up until I really needed to use the bathroom!) and ate differently today. I did not … Continue reading →

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Y2W17 Day 1

Posted on May 28, 2012 by admin

Travel day! Finally made it home. This will be a bad week for weight gain as I was eating way off diet. No problems though. I will be starting a crash course on eating right for the next 6 to … Continue reading →

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YW16 Day 7

Posted on May 27, 2012 by admin

Today we did a killer jog 1.2 miles up hill followed by the jog back down,  It killed us!   Eating was bad today but that was expected.  It was fun and I will be getting back to it once home.

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Y2W16 Day 6

Posted on May 26, 2012 by admin

WOW what a day! It is always great to visit with family, but the eating, lack of exercise and laziness that comes over me sux! Today’s big exercise was a 35 minute walk. Tomorrow I hope to get a jog … Continue reading →

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Y2W`6 Day 5

Posted on May 25, 2012 by admin

AM: 32 min Neighborhood jog with my wife!   PM: Bench press 135-10 185-7 225-1 185-7,4 135-15 Hack squat 3 sets leg presses 5 sets ez-bar curls 5 sets A busy day that is not over yet! I am working … Continue reading →

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Y2W16 Day 4

Posted on May 24, 2012 by admin

AM: 20 min dumbbell aerobics 30 min elliptical machine PM: 30 min stair machine (damn did I sweat!) today was another pretty good day. My workouts were good, work was good and dinner was great! Mt wife put together a … Continue reading →

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Y2W16 Day 3

Posted on May 23, 2012 by admin

Another quick one today! AM: 20 min stair machine 10 min walking at incline 20 min elliptical machine 10 min bike I worked well today and at times I was really tired and drained. So much so I skipped my … Continue reading →

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Y2W15 Day 6

Posted on May 19, 2012 by admin

AM: 45 min weight lifting PM: Family fun day hiking in Rock Creek Park.   To day was a great day filled with sharing family fun together.  We hiked, and then we had a great cookout in the back yard.  … Continue reading →

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Y2W15 Day 5

Posted on May 18, 2012 by admin

Happy Friday! Today was a day off from work so I could handle some things around the house.   I still got up early and jogged with my wife,  showered then went back to bed.  I was up again at 7:15 … Continue reading →

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