Tag Archives: joes100lbchallenge.com

Week 47 Day 4

Posted on December 29, 2011 by admin

AM: 11 min jog 4 min walk at 3.5 mph 15 min alternating 1 min jog then 1 min walk 30 min elliptical machine PM: 59 min weights 5 sets Bench press 4 sets assisted pull-ups 4 sets squats 4 … Continue reading →

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Week 46 Day 5

Posted on December 23, 2011 by admin

Still sick! I feel much better but I am still sick.  I took it easy again today working out. AM: 10 min jog 20 min walk at 10 % incline 15 min elliptical machine PM: 55 min elliptical machine   … Continue reading →

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week 46 Day 4

Posted on December 22, 2011 by admin

Still SICK! I am still sick but not as bad as yesterday. I don’t feel like I am dieing. My stomach is still very upset but I am not in the bathroom every 30 minutes. I decided to take it … Continue reading →

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Week 46 Day 2

Posted on December 20, 2011 by admin

A sick day! Well today was another day of feeling sick.  I still have the cold/flu/Ebola virus.   I had slept in some but was restless through the night and did not rest well.  I hit the gym with some energy … Continue reading →

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Week 46 Day 1

Posted on December 19, 2011 by admin

Today was my job interview.  It went very well and I think I will get the job.  Now I just need to wait and see. AM: 21 min jog 40 min elliptical machine PM: 10 min weight lifting 22 min … Continue reading →

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Week 45 Day 7

Posted on December 18, 2011 by admin

Sunday, Bloody Sunday…. SO this morning while hacking phlegm from my throat I noticed it has changed from the yellow/green color to a red/green color.  I guess my sickness is progressing. I hit the gym this AM and took it … Continue reading →

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Week 45 day 6

Posted on December 17, 2011 by admin

So it is Saturday… and I should have weighed in….. I did not…….. I have been in a holding partern these last few weeks and I checked myself on my home scale and saw I an still holding steady so … Continue reading →

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Week 45 Day 5

Posted on December 16, 2011 by admin

Friday!  and I spent some money…. So I was still feeling sick today and I did not know how my gym time was going to go today.  I decided to jog on the treadmill for 2 miles and I felt … Continue reading →

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Week 45 Day 4

Posted on December 15, 2011 by admin

AM: 60 min elliptical machine   PM: 30 min elliptical machine 30 min bike So today I have been feeling a bit under the weather. I did not sleep well due to nasal congestion and some coughing. I feel like … Continue reading →

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Week 45 Day 3

Posted on December 14, 2011 by admin

A family gathering for dinner! AM: 9 min mile 45 min elliptical machine 15 min elliptical stepper PM: Weights! BP 135-12 185-5 205-3 225-1 245-0 (I did 225 easy, I thought 245 would be no problem, I should have done … Continue reading →

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