Tag Archives: weight loss

Y2W40 Day 6

Posted on November 10, 2012 by admin

AM: 45 min elliptical machine 1 hour 16 minute hike in DC parks Embedding not supported. View jog details at JogTracker Not a bad day!

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Y2W40 Day5

Posted on November 9, 2012 by admin

AM: 6 sets leg press 4 sets machine incline press 4 sets ez-bar curls That was it for the day…

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Y2W40 Day 4

Posted on November 8, 2012 by admin

AM: 36 min jog 3 miles PM: NONe, went shopping and got a haircut. Evening…played Borderlands 2!

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Y2W40 Day 3

Posted on November 7, 2012 by admin

AM: 20 min elliptical machine hack squats 90-12 180-12 270-12 180-12 Bench press 135-12 185-5,5 135-12 ez-bar curls 50-12,12 70-8,8 PM: went shopping at home depot for a new chain for the chainsaw.

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Y2W39 Day 6

Posted on November 3, 2012 by admin

Travel day. I returned home today.  It was a rough trip.  I like to think of myself as a thinker and planner.  I like to weigh possibilities and have contingincy plans.  Initially I felt pretty good.  I brought my folks … Continue reading →

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Y2W38 Day 7

Posted on October 28, 2012 by admin

Today was all about Sandy.  We prpeeped for Sandy with more shopping and a trip to the Home Depot for caulk.  We have had some leaking in through the basement ceiling and we believe we found the troulbe area and … Continue reading →

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Y2W38 Day 6 Trail of Terror!

Posted on October 27, 2012 by admin

AM: 40 min elliptical machine PM: Trail of terror! Our neighborhood hosted the Trail of Terror today in the large neighborhood park, Douglas Park. Oh What fun it was. I got to hide in my 7 foot coffin and scare … Continue reading →

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Y2W38 Day 5

Posted on October 26, 2012 by admin

AM: leg press 180-15 270-12 360-12 450-12 540-12 Bench press 135-12 185-5 205-5 215-5 225-1 235-1 245-1 Deadlifts 135-10,10,10 20 min elliptical machine PM: grocery shopping for the big storm! Today was an OK day. I took it easier on … Continue reading →

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Y2W38 Day 4

Posted on October 25, 2012 by admin

AM: 55 min elliptical machine PM: went shopping and did not work out.   I an pretty sore from the weight lifting I did the other day.  I over did it with the leg presses.  I feel like I pulled … Continue reading →

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Y2W38 Day 3

Posted on October 24, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 540-12 450-12 360-12 270-50 Dumbbell overhead presses 25-10 30-10 35-10 40-6 45-5 40-6 35-8 30-10 25-10 EZ-bar curls 60-12,12,12,12 20 min elliptical machine PM: Skipped it. My legs were shot from all the … Continue reading →

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